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+1-(334) 899-1293

707 Midland Exd St Ashford, Alabama(AL), 36312

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Inspiring Personal Growth

Health by Annie
Smarter Nutrition Balanced Eating

Providing the best service by health plans and teach people about food. This includes checking what clients need and any food restrictions they may have. Get your diet plan today from an experienced nutritionist with a multiple patients having recoveries and enjoy their healthy lifestyle.

Nutritionist Services

Welcome to Health by Annie, where we help you achieve optimal health through personalized nutrition plans and expert guidance. Whether you’re looking to lose weight.

Personalized Nutrition Plans

Tailored meal and lifestyle plans based on your health goals, body type, and preferences.

Dietary Guidance

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Weight Management Support

Guidance for healthy weight loss or gain through balanced eating and behavior change.

Healthy Coaching

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Digestive Health Programs

Support for issues like bloating, IBS, and food sensitivities through dietary adjustments.

Gut Wellness

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Condition Nutrition Coaching

Nutritional strategies to manage diabetes, high blood pressure, cholesterol, and more.

Nutrition Support

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Inspiring Personal Growth

Revolutionize Your Health with Nutrition

We understand that everyone has different needs, which is why our nutrition packages are designed with flexibility.

Taking Charge of Your Health

Begin Your Wellness Adventure Today

We understand that everyone has different needs, which is why our nutrition packages are designed with flexibility.
  • Wellness Optimization

    Our mission is to guide you on a path to optimal health through nutrition that’s tailored to your lifestyle and needs.

  • Achieving Your Health Goals, Your Way

    Our personalized nutrition strategies will empower you to take control of your wellness and reach your goals with confidence.

  • Crafting Your Wellness Journey

    We guide you step-by-step with personalized nutrition plans, ensuring you stay on track toward your health objectives.

  • Bespoke Nutritional Guidance

    At Elementra, our nutrition experts design personalized programs to help you thrive based on your unique health needs.

Nutrition Plans for Every Goal

Whether you’re looking to lose weight, improve energy, or feel more confident in your skin,
we offer packages designed to transform your life.

Individual
Corporate

Paid Diet Plans

Healthy lifestyle

Consultation

Diet Plans

Customized Diet

Plan + Consultation
2,000
/15 days
1500
/15 days
Personalized meal guide
Calorie and macronutrient breakdown
Weekly meal suggestions
Basic fitness and wellness tips
Monthly check-ins
PDF format plan delivery
Hydration and lifestyle tips
24/7 Live Support

Consultation Only

‎In-Person Consultation , Video Call Consultation
1000
/15 days
Weekly progress analysis
Ongoing support via chat or video
Grocery list tailored to preferences
Personalized meal and supplement plan
Allergy & sensitivity accommodations
Adjustments based on progress & feedback
One-on-one consultation with a certified nutritionist

International Diet Consultation & Nutrition

‎In-Person Consultation,‎Video Call Consultation
$ 00.00 00.00
15/days
Prices vary depend upon plan
Weekly motivational tips
Access to group webinars and Q&A
Printable meal calendar
Progress tracking templates
Group support chat access
Budget-friendly recipes
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Custom Plan

Activated
$ 399 99
/Month
Weekly progress analysis
Ongoing support via chat or video
Grocery list tailored to preferences
Personalized meal and supplement plan
Allergy & sensitivity accommodations
Adjustments based on progress & feedback
One-on-one consultation with a certified nutritionist

Individual Plan

Choose Now
$ 199 99
/Month
Personalized meal guide
Calorie and macronutrient breakdown
Weekly meal suggestions
Basic fitness and wellness tips
Monthly check-ins
PDF format plan delivery
Hydration and lifestyle tips
24/7 Live Support

Group Plan

Choose Now
$ 99 99
/Month
Nutrition goals with personalized tweaks
Group challenge options
Weekly motivational tips
Access to group webinars and Q&A
Printable meal calendar
Progress tracking templates
Group support chat access
Budget-friendly recipes
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Start Your Wellness
Journey Today –
Exclusive Offer Inside!

‎Start Your Wellness
‎Journey Today –
‎Exclusive Offer Inside!
‎Tailored advice, meal plans, and 24/7 support await you!

‎Refer to a person and get 30% off on your  consultation or package! Personalize your health plan today and start seeing results

Unlock Your
Best Health

Limited Time Nutrition Plan Discount!

Frequently Asked Questions

Here’s where all your burning questions find their answers. From quirky inquiries to the most technical ones.

Makes a diet plan just for you.

‎Helps you lose weight safely without crash diets.

‎Tells you what to eat, when, and how much.

‎Teaches portion control so you can still enjoy your favorite foods.

‎Suggests foods that boost metabolism and digestion.

‎Finds reasons like hormonal or medical issues behind weight gain.

‎Gives regular follow-ups to keep you motivated.


‎👉 A nutritionist helps you lose weight in a healthy and long-lasting way.

‎The nutritionist will first ask about your health history, lifestyle, and eating habits.

‎You may be asked about your weight, height, medical conditions, or medications.

‎They will check your daily food routine to understand what you eat.

‎Together, you will set goals (like weight loss, weight gain, or managing a health issue).

‎The nutritionist will then make a personalized diet plan for you.

‎You’ll also get tips, food swaps, and portion guidance.

‎In follow-up visits, progress is tracked and your plan is adjusted.


‎👉 In short: A consultation is a friendly talk where the nutritionist understands your needs and gives you a diet plan that really works for you.

‎Supplements are not always necessary. Most people can get the vitamins and minerals they need by eating a balanced diet. However, in some cases, supplements may be important — for example, if someone has a deficiency like Vitamin D, Vitamin B12, iron, or calcium. They may also be helpful during pregnancy, for people with certain medical conditions, or for those who follow restricted diets. Taking supplements without proper advice can sometimes do more harm than good. That’s why it’s best to consult a nutritionist, who can check your health and guide you if supplements are really needed.

Water needs are different for everyone, but staying hydrated is very important for good health. On average, most adults should drink around 8–10 glasses (2–2.5 liters) of water daily. However, this can change depending on your age, weight, activity level, and the climate you live in.

‎If you exercise regularly, spend time in hot weather, or sweat a lot, you may need more than 10 glasses to replace the fluids your body loses. Pregnant and breastfeeding women also require extra hydration.

‎Water plays a key role in almost every function of your body — it helps with digestion, keeps your skin healthy, boosts energy, maintains kidney function, prevents constipation, and even supports weight loss by controlling hunger.

‎A simple way to check if you’re drinking enough is to look at your urine:

‎Light yellow means you’re well-hydrated.

‎Dark yellow means you need more water.


‎👉 In short: Start with 8–10 glasses daily, but adjust according to your body’s needs, activity, and weather conditions.

Calorie tracking can be a useful tool for increasing awareness of eating habits and portion sizes; however, it is not always essential for weight loss. The key to managing weight effectively lies in creating a healthy balance between energy intake and energy expenditure. Rather than focusing solely on numbers, adopting a well-balanced diet with nutrient-dense foods, appropriate portion control, regular physical activity, and adequate hydration often leads to more sustainable results.

‎Yes, a nutritionist can help you manage food allergies safely. The process usually begins with identifying which foods cause your allergic reactions. Once these foods are known, a personalized diet plan is created that avoids allergens but still provides all the essential nutrients your body needs. A nutritionist also guides you in choosing safe food alternatives, reading nutrition labels carefully, and planning meals at home or when dining out.

‎In addition, they can help prevent nutrient deficiencies that may happen when certain foods are restricted. You’ll also receive practical tips on how to handle accidental exposure, prepare allergy-friendly recipes, and maintain a healthy lifestyle without feeling limited.

‎👉 In short: A nutritionist ensures you eat safely, avoid allergens, and still enjoy a well-balanced, healthy diet.

‎Yes, a nutritionist can play an important role in supporting your mental health. While they do not replace medical or psychological care, nutritionists focus on how food impacts mood, energy, and brain function. A balanced diet rich in essential nutrients — such as omega-3 fatty acids, B vitamins, magnesium, iron, and protein — can improve concentration, reduce fatigue, and help stabilize mood.

‎A nutritionist can also identify and address deficiencies that may contribute to symptoms like low energy, irritability, or poor sleep. They guide you in creating meal plans that support healthy brain function, regulate blood sugar levels, and promote better gut health, which is closely linked to mental well-being.

‎👉 In short: A nutritionist can’t replace therapy or medication, but they can support your mental health by ensuring your diet nourishes both your body and your mind

Healthy Living Starts Here – Your Personalized Nutrition Journey!

Empower your health with personalized nutrition advice tailored to you. Whether you want to lose weight, feel energized, or simply eat healthier, we’ve got you covered.

Real Stories, Real Transformations

Don’t just take our word for it! Our clients’ journeys speak volumes. Read the success stories of individuals
who’ve transformed their health, mind, and lives through personalized nutrition plans.

Catch the wave of progress!

Discover ongoing innovations and behind-the-scenes knowledge.
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Welcome to Plantea, where we help you achieve optimal health through personalized nutrition plans and expert guidance. Whether you’re looking to lose weight, boost energy, or improve overall well-being, we provide science-backed.
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