Providing the best service by health plans and teach people about food. This includes checking what clients need and any food restrictions they may have. Get your diet plan today from an experienced nutritionist with a multiple patients having recoveries and enjoy their healthy lifestyle.
Welcome to Health by Annie, where we help you achieve optimal health through personalized nutrition plans and expert guidance. Whether you’re looking to lose weight.
We understand that everyone has different needs, which is why our nutrition packages are designed with flexibility.
Our mission is to guide you on a path to optimal health through nutrition that’s tailored to your lifestyle and needs.
Our personalized nutrition strategies will empower you to take control of your wellness and reach your goals with confidence.
We guide you step-by-step with personalized nutrition plans, ensuring you stay on track toward your health objectives.
At Elementra, our nutrition experts design personalized programs to help you thrive based on your unique health needs.
Whether you’re looking to lose weight, improve energy, or feel more confident in your skin,
we offer packages designed to transform your life.
Start Your Wellness
Journey Today –
Exclusive Offer Inside!
Tailored advice, meal plans, and 24/7 support await you!
Refer to a person and get 30% off on your consultation or package! Personalize your health plan today and start seeing results
Limited Time Nutrition Plan Discount!
Makes a diet plan just for you.
Helps you lose weight safely without crash diets.
Tells you what to eat, when, and how much.
Teaches portion control so you can still enjoy your favorite foods.
Suggests foods that boost metabolism and digestion.
Finds reasons like hormonal or medical issues behind weight gain.
Gives regular follow-ups to keep you motivated.
👉 A nutritionist helps you lose weight in a healthy and long-lasting way.
The nutritionist will first ask about your health history, lifestyle, and eating habits.
You may be asked about your weight, height, medical conditions, or medications.
They will check your daily food routine to understand what you eat.
Together, you will set goals (like weight loss, weight gain, or managing a health issue).
The nutritionist will then make a personalized diet plan for you.
You’ll also get tips, food swaps, and portion guidance.
In follow-up visits, progress is tracked and your plan is adjusted.
👉 In short: A consultation is a friendly talk where the nutritionist understands your needs and gives you a diet plan that really works for you.
Supplements are not always necessary. Most people can get the vitamins and minerals they need by eating a balanced diet. However, in some cases, supplements may be important — for example, if someone has a deficiency like Vitamin D, Vitamin B12, iron, or calcium. They may also be helpful during pregnancy, for people with certain medical conditions, or for those who follow restricted diets. Taking supplements without proper advice can sometimes do more harm than good. That’s why it’s best to consult a nutritionist, who can check your health and guide you if supplements are really needed.
Water needs are different for everyone, but staying hydrated is very important for good health. On average, most adults should drink around 8–10 glasses (2–2.5 liters) of water daily. However, this can change depending on your age, weight, activity level, and the climate you live in.
If you exercise regularly, spend time in hot weather, or sweat a lot, you may need more than 10 glasses to replace the fluids your body loses. Pregnant and breastfeeding women also require extra hydration.
Water plays a key role in almost every function of your body — it helps with digestion, keeps your skin healthy, boosts energy, maintains kidney function, prevents constipation, and even supports weight loss by controlling hunger.
A simple way to check if you’re drinking enough is to look at your urine:
Light yellow means you’re well-hydrated.
Dark yellow means you need more water.
👉 In short: Start with 8–10 glasses daily, but adjust according to your body’s needs, activity, and weather conditions.
Calorie tracking can be a useful tool for increasing awareness of eating habits and portion sizes; however, it is not always essential for weight loss. The key to managing weight effectively lies in creating a healthy balance between energy intake and energy expenditure. Rather than focusing solely on numbers, adopting a well-balanced diet with nutrient-dense foods, appropriate portion control, regular physical activity, and adequate hydration often leads to more sustainable results.
Yes, a nutritionist can help you manage food allergies safely. The process usually begins with identifying which foods cause your allergic reactions. Once these foods are known, a personalized diet plan is created that avoids allergens but still provides all the essential nutrients your body needs. A nutritionist also guides you in choosing safe food alternatives, reading nutrition labels carefully, and planning meals at home or when dining out.
In addition, they can help prevent nutrient deficiencies that may happen when certain foods are restricted. You’ll also receive practical tips on how to handle accidental exposure, prepare allergy-friendly recipes, and maintain a healthy lifestyle without feeling limited.
👉 In short: A nutritionist ensures you eat safely, avoid allergens, and still enjoy a well-balanced, healthy diet.
Yes, a nutritionist can play an important role in supporting your mental health. While they do not replace medical or psychological care, nutritionists focus on how food impacts mood, energy, and brain function. A balanced diet rich in essential nutrients — such as omega-3 fatty acids, B vitamins, magnesium, iron, and protein — can improve concentration, reduce fatigue, and help stabilize mood.
A nutritionist can also identify and address deficiencies that may contribute to symptoms like low energy, irritability, or poor sleep. They guide you in creating meal plans that support healthy brain function, regulate blood sugar levels, and promote better gut health, which is closely linked to mental well-being.
👉 In short: A nutritionist can’t replace therapy or medication, but they can support your mental health by ensuring your diet nourishes both your body and your mind
"Dr. Quratulain is very knowledgeable and attentive. She explained my PCOS condition clearly, provided practical advice, and made me feel supported throughout the treatment. Highly recommended!"
Dr.Quratul-un-Ain Amir is not only an excellent dietician but also a truly caring friend. As a dietician, she has a deep knowledge of nutrition and tailors her advice with such precision that it feels personal and easy to follow. She doesn’t just give a “diet plan” — she guides, motivates, and makes the journey toward healthier living enjoyable and sustainable.
As a friend, she is equally remarkable — supportive, understanding, and always ready with words of encouragement. Her positivity and kindness make her someone you can always rely on, whether it’s for professional guidance or personal support. I feel grateful to have her in my life, both as a professional who has helped me achieve better health and as a friend who makes the journey brighter. 🌸
Curabitur laoreet cursus volutpat. Aliquam sit amet ligula et justo tincidunt laoreet non vitae lorem. Aliquam porttitor tellus enim, eget commodo augue porta ut. Maecenas lobortis ligula vel tellus sagittis ullamcorperv vestibulum pellentesque cursutu.
Curabitur laoreet cursus volutpat. Aliquam sit amet ligula et justo tincidunt laoreet non vitae lorem. Aliquam porttitor tellus enim, eget commodo augue porta ut. Maecenas lobortis ligula vel tellus sagittis ullamcorperv vestibulum pellentesque cursutu.
I am very satisfied with the gym diet and weight gain plan provided by Dietitian Quratulain. The plan is well-balanced, easy to follow, and perfectly fits my office routine. She guided me on proper meal timing, protein intake, and healthy snacks for busy workdays. I’ve started noticing positive results in my energy levels and muscle gain. Her professional approach and personalized guidance made the process smooth and motivating.
© 2025 Created with Royal Elementor Addons